Yesterday I found a series of “relaxation tapes” produced by The University of Texas at Austin’s Counseling & Mental Health Center.

I’ll just call them meditation tapes.

They have the following meditations: deep breathing, muscle relaxation, cruise imagery, and forest imagery. I did the deep breathing meditation, one of the muscle relaxations, and then a cruise meditation.

It was fantastic. I think I actually fell asleep, but I do remember being on a lovely boat soaking up the sun.

The meditations are available here.